Friday, August 16, 2013

C25K days 1, 2 and 3

I've started the C25K and I'm going to be keeping tracking of it here.

Week 1 Day 1- 7/29/13
Distance- 1.56 (mi)
Run Pace- 13.11 (/mi)
Walk Pace- 18:45 (/mi)
Avg. Pace- 16:56 (/mi)
Duration- 26:31

Week 1 Day 2- 8/13/13
Distance- 1.48 (mi)
Run Pace- 12:37 (/mi)
Walk Pace- 28:49 (/mi)
Avg. Pace- 17:54 (/mi)
Duration- 26:31

Week 1 Day 3- 8/15/13
Distance- 2.52 (mi)
Run Pace- 5:16 (/mi)
Walk Pace- 20:38 (/mi)
Avg. Pace- 10:31 (/mi)
Duration- 26:30


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